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A quick and healthy breakfast for people on the go
For many, life is on the fast lane. Breakfast, an important meal of the day is often missed due to lack of time. So for all those who are looking for a quick and easy alternative, a vegetable quiche tart makes a perfect choice. Not only is it best consumed fresh out of the oven, it is packed with the essential nutrients like potassium, vitamin C, vitamin K and folate to keep your immune system strong.
26 Dec 2019
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Prep time
10mins -
Cooking time
30mins -
Serves
4people
Ingredients
| Cherry tomatoes | 10 piece/s |
| Boiled spinach | 1 cup/s |
| Boiled corn | 1 cup/s |
| Eggs | 3 piece/s |
| Milk | 2 cup/s |
| Salt | to taste |
| Nutmeg | 0.5 teaspoon/s (tsp) |
| Butter | 1 tablespoon/s (tbsp) |
Method
- Beat warm milk with eggs. Add butter along with seasonings.
- Add all the vegetables in the tarts. Pour milk along with some cheese.
- Bake in the preheated microwave oven till it is set and a little golden on top.
