Give your chaats a protein boost with these smart swaps

Indian chaats are an explosion of flavours—tangy, spicy, sweet, and crunchy—but they’re often carb-heavy. This year, give your favourite street-style snacks a protein boost! According to the Godrej Food Trends Report 2024, the demand for high-protein foods and beverages is surging, with poultry and dairy leading the way for home cooks.

With a few smart swaps—like using boiled eggs, grilled chicken, or Godrej Jersey Paneer as a base and replacing deep-fried elements with Yummiez Millet Patty, Yummiez Paneer Pops, and Real Good Chicken—you can create nutrient-dense, high-protein chaats without compromising on flavour. Pair these with yoghurt-based chutneys using Jersey Curd for a creamy, gut-friendly twist.

1. Dilli-Style Protein Papdi Chaat

Swap: Regular papdis for Yummiez Millet Patty (crumbled for crunch)
Protein Boost: Add boiled eggs or Real Good Chicken chunks
Healthy Twist: Replace sweetened tamarind chutney with a spiced Jersey Curd dressing
Why it works: Millet patties add fibre and a crunchy base, while chicken and eggs amp up the protein without the extra refined carbs.

2. High-Protein Aloo Tikki Chaat

Swap: Aloo tikki for Yummiez Paneer Pops
Protein Boost: Top with spicy Real Good Chicken Kheema
Healthy Twist: Use Jersey Curd and green chutney for a refreshing drizzle
Why it works: Paneer pops provide a delicious, cheesy bite, while chicken kheema packs in extra protein and bold flavours.

3. Masala Sprouted Chaat with Paneer & Peas

Swap: Regular boiled chana for Yummiez Green Peas
Protein Boost: Toss in grilled paneer cubes
Healthy Twist: Add roasted peanuts and a lemon-yoghurt dressing
Why it works: Green peas are a plant-based protein powerhouse, and paneer adds a creamy, satisfying texture, making this a hearty yet light snack.

4. Egg & Chicken Sev Puri

Swap: Regular sev puri for crisp lettuce cups
Protein Boost: Load up with boiled egg slices & shredded Real Good Chicken
Healthy Twist: Drizzle with a spiced Jersey Curd chutney instead of meethi chutney
Why it works: The lettuce cups keep things light and crunchy, while eggs and chicken ensure each bite is packed with protein and flavour.

5. Paneer Bhalla Chaat

Swap: Fried bhallas for Yummiez Paneer Pops
Protein Boost: Layer with crushed roasted nuts
Healthy Twist: Replace sugar-laden yoghurt with Jersey Curd mixed with rock salt and jeera
Why it works: Paneer pops mimic the softness of bhallas while adding protein, and the nut topping gives a satisfying crunch with healthy fats.

Make every bite count!

Transforming chaats into protein-rich, nutrient-packed delights is as simple as swapping carbs for lean proteins and dairy. With Godrej Yummiez and Real Good Chicken, you can recreate your favourite chaats guilt-free, making snacking both delicious and nutritious!

Which protein-packed chaat are you trying first? Let us know!