Plant milk powerhouse: Discover the best plant-based milk recipes

Forget the days of skimping on your morning latte or turning down that creamy dessert. In recent years, plant-based milks have soared in popularity, quickly becoming a staple in many Indian households. Whether you’re lactose intolerant, vegan or simply looking to explore new flavours, there’s plant-based milk out there for you. With a wide array of delicious and nutritious options, they are essential additions to your kitchen arsenal. So, dive into the plant-based movement and experience the incredible variety of dairy-free options.

The rise of plant-based milks

The demand for plant-based milk alternatives has seen a significant surge globally. According to the latest Godrej Jersey Milk Report 2024, 13% of Indians voted for plant-based branded milk.

Plant-based alternatives are lauded for their minimal environmental impact. These factors, combined with increasing awareness of health benefits, are making plant-based milks a preferred choice for many.

Almond milk

Almond milk is a favourite among plant-based milk enthusiasts for its smooth texture and mild flavour. It's incredibly versatile, making it an excellent base for both sweet and savoury dishes. To enhance its natural flavour, consider adding a touch of vanilla, cinnamon or a sweetener like maple syrup or dates. Almond milk shines in recipes like creamy smoothies, dairy-free yoghurt, or even in baked goods. For a richer flavour, try roasting the almonds before blending them into milk.

Coconut milk

Coconut milk, with its rich and exotic flavour, has been a key ingredient in many coastal cuisines for ages. Its versatility allows it to seamlessly blend into both sweet and savoury dishes, providing a luxurious texture and depth of flavour. Use coconut milk to add creaminess to curries, soups and sauces, particularly in seafood recipes where its subtle sweetness perfectly complements the briny flavors. It's also a wonderful addition to desserts, such as rice pudding or coconut-based ice creams.

Oat milk

Craving a refreshing smoothie? Blend oat milk with your favorite frozen fruits for a thick and satisfying treat. Oat milk is fast becoming a household favourite due to its creamy texture and nutritional value. For a savoury twist, use oat milk in soups or creamy pasta sauces where its neutral flavour can complement a variety of ingredients.

Rice milk

Looking for a plant-based milk that’s both mild and versatile? Rice milk is your answer. Rice milk is a great base for traditional Indian sweets like kheer or payasam, where it blends seamlessly with ingredients like cardamom, saffron and nuts. To make your own rice milk, simply soak rice overnight, blend with water and strain. Its gentle flavour profile also makes it a perfect choice for cereals.

Let’s continue the conversation and explore the endless possibilities of plant-based milks together. Tell us how you incorporate plant milk into your diet in the comment section below.